v12345
Silver Member
as title, i am struggling big time today :-(
am doin a 12hr shift and finish at 19:30pm.
but i just has 2 slices of toasts with butter n jam, cup of tea with milk and 4 chocolates coz i felt so ill and faint and was scared of passing out.
i think my body is detoxing from all the c***p food i had over xmas. and i didnt want to faint at work coz i know what i'll get if i told staff at work i was on LT again ( they're not very supportive at times).
but i feel better in myself now but feel sooooooo guilty....am defo not in ketosis yet and will not stop LT, but by God, this is hard to get back into.
am determined to get through it and lose the weight, just having an off day today.
hopefully it'll get easier in a bit.
cant help it but i feel like a complete failure :cry::cry::cry::cry::cry::cry:
hmmmmmmm.
am doin a 12hr shift and finish at 19:30pm.
but i just has 2 slices of toasts with butter n jam, cup of tea with milk and 4 chocolates coz i felt so ill and faint and was scared of passing out.
i think my body is detoxing from all the c***p food i had over xmas. and i didnt want to faint at work coz i know what i'll get if i told staff at work i was on LT again ( they're not very supportive at times).
but i feel better in myself now but feel sooooooo guilty....am defo not in ketosis yet and will not stop LT, but by God, this is hard to get back into.
am determined to get through it and lose the weight, just having an off day today.
hopefully it'll get easier in a bit.
cant help it but i feel like a complete failure :cry::cry::cry::cry::cry::cry:
hmmmmmmm.
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