chellybear
New Member
Hiya does anyone know if an extra shake will do me any harm? I am really struggling tonight, would it bring me out of ketosis. I feel so hungry and depressed, I know I would feel so much better. Help!!!!!!!!!!
Help!!!!!!Struggling - extra shake?
- Thread starter chellybear
- Start date
Hiya does anyone know if an extra shake will do me any harm? I am really struggling tonight, would it bring me out of ketosis. I feel so hungry and depressed, I know I would feel so much better. Help!!!!!!!!!!chellybear
New Member
very sensible reply. I really struggle on weekends and do keep my self busy, but end up feeling weak, hungry and just horrible. Thanks for the advise though, only 2 more weeks and I am gonna refeed. Really admire all you guys who have been on this for months, this is my 4th week! xxxxxxx
bex!
Back on the diet train...
hey hun have you tried splitting the shakes??? make them up using half the pack and that way you can have more 'food' as such!! it helped me especially totm when i get really hungry.
also like wondersie said just keep busy and drink plenty, you will get moments like this. im on week 8 and some weeks fly by and others drag till weigh day.
good luck
xox
also like wondersie said just keep busy and drink plenty, you will get moments like this. im on week 8 and some weeks fly by and others drag till weigh day.
good luck
xox
Tootiefrootie
Wants it Gone!
if you are still finding it difficult in the evening- how about splitting the shakes up and take them at regular intervals? I know I find that I get hungry at 4:30 so I take a half a shake then and it brings me right up to the evening time
