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help sushi question

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#4
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sushi, fish with rice, chilled 100g
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 4½ Syns
Green 1½ Syns
[/FONT]
 

kel86

Silver Member
S: 14st0lb C: 13st6.0lb G: 9st6.0lb Loss: 0st8lb(4.08%)
#5
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Sushi, fish with rice, chilled 100g[/FONT]

[FONT=Arial, Helvetica, sans-serif]
1½ Syns on Extra Easy
Original 4½ Syns
Green 1½ Syns
[/FONT]


aww thankyou not as bad as i thought xx
 


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