Help, Syn values for Waitrose Love Life You Count ready meals

bec90

Member
Hi, can anyone help me with finding the syn value for the following ready meals from the Waitrose Love Life You Count range:-

Chicken with Madeira Wine & Porcini mushrooms 380g 318 calories
Mushroom Risotto 375g 389 calories
Vegetable Lasagne 400g 306 calories
Chicken Korma & Pilau Rice 400g 420 calories

Thanks for your help
 
Love Life you count Chicken with Maderia Wine & Porcini Mushrooms, chilled, 380g pack 7½ 7½ 12
Love Life you count Mushroom Risotto Snack Pot, 250g pot 3½ 10½ 3½
Love Life you count Vegetable Lasagne, chilled , 400g pack 6½ 10 6½
Love Life you count Chicken Korma & Pilau Rice, chilled, 250g pack 4½ 9½ 4½


EE Red Green
 
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