Help which shall I choose?! Quick response needed if poss!

Hello all

im away with work in the states and struggling what to have for lunch!

My my options are:

Cheesecake factory herb crusted salmon served on a salad of lettuce tomato and vegetables, tossed in a vinaigrette, this is from their skinnylicious menu which are all 550 calls or less.

Or

a cafe which has penne pasta just in a tomatoe marinara sauce.

which would you choose?

thank you!
 
I'd go with the pasta...very likely it's only a bit of olive oil in the sauce...the salmon sounds a good idea but it's probably fried in oil or butter and the crust has got bread crumbs and bread is really high in syns
 
If going for pasta make sure it's dried & not fresh as fresh pasta is high in syns.
 
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