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Help which shall I choose?! Quick response needed if poss!

S: 10st4lb C: 9st13lb G: 9st0lb BMI: 24.6 Loss: 0st5lb(3.47%)
Hello all

im away with work in the states and struggling what to have for lunch!

My my options are:

Cheesecake factory herb crusted salmon served on a salad of lettuce tomato and vegetables, tossed in a vinaigrette, this is from their skinnylicious menu which are all 550 calls or less.


a cafe which has penne pasta just in a tomatoe marinara sauce.

which would you choose?

thank you!
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S: 16st5lb C: 14st5lb G: 11st0lb BMI: 34.5 Loss: 2st0lb(12.23%)
I'd go with the pasta...very likely it's only a bit of olive oil in the sauce...the salmon sounds a good idea but it's probably fried in oil or butter and the crust has got bread crumbs and bread is really high in syns

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