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help with he b

S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
Same as kellogs bran flakes hun...28g (plus one ryvita or equivalent)


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S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
As far as I am aware you can substitute branded with own brand makes, sure I read it somewhere...I do anyway!!

Kellogg’s – 28g Kellogg’s All Bran Bran Flakes and 1 Ryvita Original/Dark Rye/Sesame is what you can have officially, so as long as you have the ryvita you should be fine.
S: 15st11lb C: 14st11.5lb G: 12st0lb BMI: 37.9 Loss: 0st13.5lb(6.11%)
ok but what if i dont like ryvita do i add more or do i just have 28g and be done with it lol

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