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help with he b

Discussion in 'Slimming World' started by ronniejacobs, 13 March 2009 Social URL.

  1. ronniejacobs

    ronniejacobs Gold Member

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    just bought morrisons bran flakes as they were half the price of weetabix cruncy bran does anyone know how much i can have as a hex b?
     
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  3. HellieCopter

    HellieCopter Gold Member

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    Same as kellogs bran flakes hun...28g (plus one ryvita or equivalent)
     
  4. lwtblb

    lwtblb Silver Member

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    As far as I am aware you can substitute branded with own brand makes, sure I read it somewhere...I do anyway!!

    Kellogg’s – 28g Kellogg’s All Bran Bran Flakes and 1 Ryvita Original/Dark Rye/Sesame is what you can have officially, so as long as you have the ryvita you should be fine.
     
  5. ronniejacobs

    ronniejacobs Gold Member

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    ok but what if i dont like ryvita do i add more or do i just have 28g and be done with it lol
     
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