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help with he b

#2
Same as kellogs bran flakes hun...28g (plus one ryvita or equivalent)
 

lwtblb

Silver Member
#3
As far as I am aware you can substitute branded with own brand makes, sure I read it somewhere...I do anyway!!

Kellogg’s – 28g Kellogg’s All Bran Bran Flakes and 1 Ryvita Original/Dark Rye/Sesame is what you can have officially, so as long as you have the ryvita you should be fine.
 


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