help working out a syn value

pingu007

Member
Hey I wonder if someone could help me work out the syn value of asda southern fried chicken goujons. They are actually quite good on the colour wheel

100g
213 cal
7.9g fat
0.8g sat
15.3g carbs
20g protein.

Any help would be amazing. I know the 20 calorie rule but not sure as this is chicken
 
This is what's in the app...

Asda Chosen by You Southern Fried Chicken Goujons, chilled 360g pack 8.5 syns per 100g

But the nutritional info on Asda's site doesn't match the values you've listed. If those are correct, it would be 5.5 syns per 100g according to the calculator.
 
Back
Top