help

[sylvia mccahon]

does anyone have a list of iceland meals you can eat while you are at slimming world please

thankyou sylvia mccahon​

 

[mojomcl]

Hello Sylvia, and welcome!
The easiest way to use this forum is to check the 'sticky' posts at the beginning; this is where you'll find many syn values & similar questions. There's a dedicated 'syn values' sticky, which is also the best place to ask this question, for faster replies.
If you can't see anything, try using the little search box, up in the very top right corner. I'd try something like 'Iceland Syns', and search Minimins only, and you may well find the answer to your question....!
This is a very busy forum, and an amazing weight loss 'tool', so quiestions & answers very quickly slip off of the first page, but usually the answer is there already, if you try the above.
Really hope that helps.

 

[Hanz]

Try the syns online feature (Under the eat and slim section) on the slimmingworld.com website too, Just search iceland under the manufacturers and then find what meal you are interested in and it will give you its syn value.

 

[kissme]

there are few things that are syn free or low syn!!

Iceland Sliced Lamb in Rich Mint Gravy, frozen~~ 300g pack

0 Syn on Extra Easy

Original Free

Green 18 Syns ​

Iceland Sliced Beef in Gravy, individual, frozen~~ 200g pack

0 Syn on Extra Easy

Original Free

Green 8½ Syns ​

Iceland Beef Sirloin Joint with a Peppercorn Crust, Easy Carve, 800g pack, frozen 100g

0 Syn on Extra Easy

Original Free

Green 8 Syns ​

Iceland Chicken Fillets in Gravy, frozen~~ 200g pack

0 Syn on Extra Easy

Original Free

Green 7 Syns ​

Iceland Chicken Spears, Sweet Chilli/Lime & Orange, 12 pack, frozen 40g each

½ Syn on Extra Easy

Original ½ Syn

Green 2½ Syns ​

Iceland Chicken Tikka Bites, 260g pack, frozen 2 bites

½ Syn on Extra Easy

Original ½ Syn

Green 1½ Syns ​

Iceland Mini Chicken Roasts filled with Sage & Onion Stuffing, twin pack, frozen 160g each

[FONT=Arial, Helvetica, sans-serif]​

​

​

[/FONT]
​

[FONT=Arial, Helvetica, sans-serif]

½ Syn on Extra Easy

Original ½ Syn

Green 9½ Syns

​

[/FONT]



Iceland Roast Chicken Breasts in a Tomato & Basil Sauce, twin pack, frozen 180g each

1 Syns on Extra Easy

Original 1 Syns

Green 9½ Syns

​

Iceland Tikka Chicken Strips, chilled 120g pack

0 Syn on Extra Easy

Original Free

Green 7 Syns

​

 

[k9drwho]

please can someone help me please, just been to iceland a by mistake picked up Iceland Frozen Roasted Chicken pieces (strips) are these syn free please! thank you in advanced have looked at list and cant see them.

 

[k9drwho]

is the lamb still free from iceland

there are few things that are syn free or low syn!!

Iceland Sliced Lamb in Rich Mint Gravy, frozen~~ 300g pack

0 Syn on Extra Easy

Original Free

Green 18 Syns ​

Iceland Sliced Beef in Gravy, individual, frozen~~ 200g pack

0 Syn on Extra Easy

Original Free

Green 8½ Syns ​

Iceland Beef Sirloin Joint with a Peppercorn Crust, Easy Carve, 800g pack, frozen 100g

0 Syn on Extra Easy

Original Free

Green 8 Syns ​

Iceland Chicken Fillets in Gravy, frozen~~ 200g pack

0 Syn on Extra Easy

Original Free

Green 7 Syns ​

Iceland Chicken Spears, Sweet Chilli/Lime & Orange, 12 pack, frozen 40g each

½ Syn on Extra Easy

Original ½ Syn

Green 2½ Syns ​

Iceland Chicken Tikka Bites, 260g pack, frozen 2 bites

½ Syn on Extra Easy

Original ½ Syn

Green 1½ Syns ​

Iceland Mini Chicken Roasts filled with Sage & Onion Stuffing, twin pack, frozen 160g each

​

​

½ Syn on Extra Easy

Original ½ Syn

Green 9½ Syns

​

Iceland Roast Chicken Breasts in a Tomato & Basil Sauce, twin pack, frozen 180g each

1 Syns on Extra Easy

Original 1 Syns

Green 9½ Syns

​

Iceland Tikka Chicken Strips, chilled 120g pack

0 Syn on Extra Easy

Original Free

Green 7 Syns

​

[are the sliced lamb in rich mint gravy still free from iceland]