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S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
I got some off the Internet and I think that they were about a fiver, just follow the instructions on the packet, pee on the stick and check the colour....simples!


No longer a redhead though!
S: 15st2.7lb C: 14st9.7lb G: 13st0lb BMI: 37.6 Loss: 0st7lb(3.29%)
They cost just under £6 from Boots. Instructions are all contained ...the darker the shade the more into ketosis.

As mentioned, all very simple and straightforward. I only pee on them midstream first wee of the morning. Midstream only because I remember doing that for pregnancy kit testing thingy I think.


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