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help...............

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Hello and welcome :) Stuff like that has no free food in it so it always works out at 1 syn per 20 calories. Im not familiar with that item but a search brought up this one:

Goldenfry, Mix for Farmhouse Style Dumplings, dried, 142g pack 31

Is that it?
If so it's that divided by however many you divide it up into
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#3
PS If you go to "User CP" (top left on the top blue bar, User Control Panel) you can set it to email you when someone replies to your posts and various other things.

You can also go to the blue bar further down, just above the actual post and click "Thread Tools" > "Subscribe to this Thread" although thats more for longer term posts like food diaries you want to read daily and stuff. Youll get the hang of it :)
 


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