help

[carmac]

anyone any idea how many syns in belvita breakfast biscuits and can i use them as a healthy extra

 

[*funsize*]

Nabisco, Belvita Breakfast Biscuits, Wholegrain Milk & Cereals, each 3
Nabisco, Belvita Breakfast Biscuits, Wholegrain Fruit & Fibre, each 2½
Nabisco, Belvita Breakfast Biscuits, Honey & Nut, each 3
Nabisco, Belvita Breakfast Biscuits, Crunchy Oats, each 3
Nabisco, Belvita Breakfast Biscuits, Yogurt Crunch, each 6

dont know bout hex cant find it in book x