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Discussion in 'Syn Values' started by clairex, 9 January 2009 Social URL.

  1. clairex

    clairex Silver Member

    Hey guys! Hope you've all had a good day and are looking forwad to the weekend!

    I've been doing sw since wednesday, but my group isnt until monday so I'm still not sure on syn values yet! Was just wondering if anyone could be an absolute star and tell me how many syns crunchy nut cornflakes are, and also runny honey?

    Thank you!!!
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  3. Susiewoosie

    Susiewoosie In it to lose it

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    Crunchy nut cornflakes 28g is 5.5 syns and runny honey is 1 syn per level tsp
  4. clairex

    clairex Silver Member

    thank you!!
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