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Silver Member
Hey guys! Hope you've all had a good day and are looking forwad to the weekend!

I've been doing sw since wednesday, but my group isnt until monday so I'm still not sure on syn values yet! Was just wondering if anyone could be an absolute star and tell me how many syns crunchy nut cornflakes are, and also runny honey?

Thank you!!!
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In it to lose it
S: 18st0lb C: 17st9lb G: 12st0lb BMI: 34.4 Loss: 0st5lb(1.98%)
Crunchy nut cornflakes 28g is 5.5 syns and runny honey is 1 syn per level tsp