help!

clairex

Silver Member
Hey guys! Hope you've all had a good day and are looking forwad to the weekend!

I've been doing sw since wednesday, but my group isnt until monday so I'm still not sure on syn values yet! Was just wondering if anyone could be an absolute star and tell me how many syns crunchy nut cornflakes are, and also runny honey?

Thank you!!!
xxxx
 
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