Helpp

[denren1989]

Been on induction for 6 days now and lost 9lb?? Got a nyt out 2nyt ....... Like anyone any tips is it bad to have a nyt off and start again 2moro x

 

[moonlights]

If you have a night off it's quite possible you'll gain back most of what you've lost - depending on how much of it was water weight and how sensitive you are to carbs. Atkins isn't really a diet where you can take nights off often and continue to lose, because you need to stay in ketosis - only have time off very occasionally and defo not in the first two weeks.

 

[denren1989]

Was wanting a wee drink but its ok wil stick to water are u aloud diet irn bru? Thanks so much x