JotheWaiter
Member
Hi my daughter is visiting from New Zealand and she always makes what she calls her 'oaty thing' lol. So I'm making it for her. It has hemp powder, raisins, sultanas, mango pulp and banana in it. Does anyone know the syn values of these things (the fruit when it's cooked and the hemp powder) I use 6 tablespoons of hemp, 100g mango pulp, 56g each of sultanas and raisins and one banana. It makes up about 15-20 bars. TIA XX
