Here to help.

Discussion in 'Introductions' started by nfarranpersonaltrainer, 4 April 2009 Social URL.

  1. nfarranpersonaltrainer

    nfarranpersonaltrainer Member

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    Hey guys, I'm new on here...I'm here to help and answer anyone's questions.

    Good luck =D Nikki. :cool:
     
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  3. cah-ching

    cah-ching Gold Member

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    I'm desperate to run, but my knee is hurting when I do. I've a five - k to train for and I'm annoyed my body won't let me train. What to do?
     
  4. jan87

    jan87 Full Member

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    Hiya Nikki! I have a 10k run in 8 weeks and havent ran in 4 years. im fittish but could be better. i would love to jog it slowly but think i may have to just walk it cos of lack of trainin. any advice? x
     
  5. nfarranpersonaltrainer

    nfarranpersonaltrainer Member

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    Hi, okay first off, have you had your knee checked out by a doctor or is there any thing you've specifically done to injure it?
    How long do you have to train before your 5k run? -
    If you have abit of time you can do some rehabilitation exercises just to strengthen your knee which will cause less pain. If you can get down the gym and train on a cross-trainer instead of a treadmill or road running then that would also help you train, causing less impact on your knee.
    -Nikki
     
  6. nfarranpersonaltrainer

    nfarranpersonaltrainer Member

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    Hey Jan! How are you? Congratulations on committing yourself to that run, it's good you have the motivation considering you haven't run in a while.

    Okay well can you reply back to me what training you're doing already and we'll go from there. Thanks, Nikki.
     
  7. cah-ching

    cah-ching Gold Member

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  8. IreneH

    IreneH Gold Member

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    Hi and welcome.

    Irene xx
     
  9. Jim

    Jim Big Boy

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    Hi Nikki, welcome from a couch potato. :D
     
  10. nfarranpersonaltrainer

    nfarranpersonaltrainer Member

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    Thanks guys, nice to meet you both.
     
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