Hi there dont be down, I also thought that this was the chat room? A little incentive? I have been on 5 days and have lost 8lbs now thats an incentive. Keep your chin up.............. water water water. Take one day at a time. I broke my days down initially to 2 parts wake up till 4ish and then 4ish till bedtime, so I made it through the darkest hours and trust me thats hard for me as I am a great cook and worse than a cook I can bake aarrggh. I have just made my BF dinner and it does smell good but I would not want to fail now or would have to start again and get back into ketosis. It will all be worth it in the end.