Just wanted to say hi and look forward to getting to know you all and to join in on your (and my ) weight loss journey.
I am going to Slimming world and love the plans
Dont worry about understanding it before you go to class - that is what you have a consultant for. They will make sure that you understand it correctly and know what your choices are. They will give you all the books that you need to follow the plans, and then that is when you can sit down and really learn what suits you the best
SW is so easy and so great! It's just going back to basics. if u think about meals before all the jarred and fast foods it was ingredients of protein and carbs and vegetables and herbs and spices! And all that's free on extra easy! Tip would be get some recipe books from class - they really help!! Good luck!!! U can do it!! X