Hi, Does anyone know the syns in cocoa please?

[cupofteapet]

Hi,
Does anyone know the syns in cocoa please?

per tablespoon is possible please?

 

[lyndawood1958]

1/2 sin for a level teaspoon
1 for a heaped teaspoon
1 for a level table spoon
3 for a heaped table spoon





Wk 1 - 6
Wk 2 -1.5 ...1/2 Stone Award ... SOTW
Wk 3 - 4.5 ... SOTW
Wk 4 - 3 ....1 Stone Award SOTW
Wk 5 + 1....Bronze Body Magic Award

 

[cupofteapet]

ah thanks for that,
have binned the tub by mistake so couldnt work it out.