Hi Frijj & miss unknown,
thanks very much for yr warm welcome ^.^
at the moment, i just go to the gym everyday for an hr and eating healthy, i think i'm doing alright so far, 'cos i've only started for 4 weeks.....
how about u both??
good to know u r using the same method, Frijj!!
u r doing really well, keep it up~~
how long do u normally spend in the gym?