Hi im new

[debzo]

Hello there just thought i would say hello
I have been on all the diets known to man they all worked ! but i can never keep it off so this time im going back to basic eating healthy and moving more been on this for 3 weeks and lost 11lb so far i have felt a little hungry now and then but i look forward to my main meals and just have a yog or a peice of fruit till the hunger subsides
i really am into cooking now and enjoy eating fresh food again instead of packaged processed ready meals i have been a yoyo dieter for the last 22 years and im not getting any younger and my health is suffering so this has to be for life not a fad ..
looking forward to new tips and the odd recipe that might help me along the way
hope your all losing
bye for now
debzo x

ps forgot to say im 47 5ft8 and a sickning 16stone

 

[BehindBlueEyes]

Good luck!

I'm new too and just like you, I decided to stop the yo-yo cycle and go back to basics. Only this time I'm not even weighing myself. It's all part of the promise that this isn't about dress sizes or weight - it's about my health.

 

[AuntyPasty]

welcome Debzo to a healthy relationship with food x x