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Hi im new


New Member
Hello there just thought i would say hello
I have been on all the diets known to man they all worked ! but i can never keep it off so this time im going back to basic eating healthy and moving more been on this for 3 weeks and lost 11lb so far i have felt a little hungry now and then but i look forward to my main meals and just have a yog or a peice of fruit till the hunger subsides
i really am into cooking now and enjoy eating fresh food again instead of packaged processed ready meals i have been a yoyo dieter for the last 22 years and im not getting any younger and my health is suffering so this has to be for life not a fad ..
looking forward to new tips and the odd recipe that might help me along the way
hope your all losing :D
bye for now
debzo x

ps forgot to say im 47 5ft8 and a sickning 16stone
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Good luck!

I'm new too and just like you, I decided to stop the yo-yo cycle and go back to basics. Only this time I'm not even weighing myself. It's all part of the promise that this isn't about dress sizes or weight - it's about my health.
welcome Debzo to a healthy relationship with food x x