Hi I'm new

doing good so far. There are things you can't so till you have done 20 or 50 posts. So I would just look about the forum for the diet you are doing, post a bit there or hear to get used to it. Have a wee look about at the general stuff :) Then once you are used to that, and have posted things will start opining up. Feel free to ask if you get stuck.

What diet are you going to do? do you have much to loose?
 
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