Hi I was on this forum many years ago doing sw. Since having kids my I've gained a lot of weight. Hope to get back on track doing calorie counting starting Jan 2024
Hello! I’m in the same situation - lost a lot of weight with Cambridge diet a decade ago and did maintain until pregnancies, got it back off after first two but third time I just keep gaining. Going to try the Shake that Weight diet as I live in Norway now so can’t do Cambridge here… I need a short sharp shock to get started. How are you planning to approach it? Hope it’s going well for you so far in 2024!
