vj
Regular Member
Hi,
I've decided to move to SW from CD. I enjoyed CD and lostv 3 stones but now I'm trying to find a diet with more food to take me through the final stone (maybe stone and a half) to complete my journey.
I've bought the SW mag yesterday at the shops, been on their website and found a group, just waiting for the leader to call me back, AND downloaded the 7 day free trial menu. It looks so exciting that I got started this morning with mushrooms on toast.
Just a couple of quickies:
1) are bananas counted in limitless fruit?
2) Can I have white tea, no sugar limitlessly?
3) Can I eat free foods between meals?
Sorry if they're kinda basic but I don't want to fail at the first hurdle and after the restrictions of CD, I just want to be clear of the rules. I'm so looking forward to chatting to my SW leader but if anyone can help in the meantime, I'd be grateful.
I've decided to move to SW from CD. I enjoyed CD and lostv 3 stones but now I'm trying to find a diet with more food to take me through the final stone (maybe stone and a half) to complete my journey.
I've bought the SW mag yesterday at the shops, been on their website and found a group, just waiting for the leader to call me back, AND downloaded the 7 day free trial menu. It looks so exciting that I got started this morning with mushrooms on toast.
Just a couple of quickies:
1) are bananas counted in limitless fruit?
2) Can I have white tea, no sugar limitlessly?
3) Can I eat free foods between meals?
Sorry if they're kinda basic but I don't want to fail at the first hurdle and after the restrictions of CD, I just want to be clear of the rules. I'm so looking forward to chatting to my SW leader but if anyone can help in the meantime, I'd be grateful.