Hi, I'm new to these forums, and I'm just after some advice really. I'm looking to loose some weight as fast as possible. Now I know im going to get the lecture, about how weight loss should be gradual, but I'm going on holiday in a month so want to shift those extra pounds.
I used to eat and drink a lot of rubbish, takeaways, late night cheese sandwiches, beer, wine etc. It's day 4 and i've stopped that completely and have started exercising everyday (only 20 mins a day, but thats all i can manage at the moment).
Anyway, as I said, i've stopped eating all the crap and my diet now consists of 2 cans of heinz soup a day, bulked out with mixed veg. For lunch, I add some pasta for the carbs as im exercising more.
However, it's getting hard as im now getting really hungry. so What i've done is make my own soup by buying mixed bags of frozen veg, adding some pepper, onions and garlic and freezing it. I plan on snacking on this when I get hungry, but no later than 9 in the evening.
The last time I weighed myself I was 95kg. That was 6 months or so ago, so im probably well over 100kgs now. With this new diet, how much weight do you think I can loose in 4 weeks?
I used to eat and drink a lot of rubbish, takeaways, late night cheese sandwiches, beer, wine etc. It's day 4 and i've stopped that completely and have started exercising everyday (only 20 mins a day, but thats all i can manage at the moment).
Anyway, as I said, i've stopped eating all the crap and my diet now consists of 2 cans of heinz soup a day, bulked out with mixed veg. For lunch, I add some pasta for the carbs as im exercising more.
However, it's getting hard as im now getting really hungry. so What i've done is make my own soup by buying mixed bags of frozen veg, adding some pepper, onions and garlic and freezing it. I plan on snacking on this when I get hungry, but no later than 9 in the evening.
The last time I weighed myself I was 95kg. That was 6 months or so ago, so im probably well over 100kgs now. With this new diet, how much weight do you think I can loose in 4 weeks?