Bradford_Dan
New Member
Hi, i'm Dan. I have been looking through this forum and i was thinking "Wow, look at how much weight these people have lost... Bloody inspiring or what!!"
I have been on my diet for about 7 weeks now and lost about 2 and a half stone so far, I started out at 21 stone so I must be doing something right. Here is what I have done to lose weight so far..
1. Stopped Snacking
2. Eating healthier meals
3. No fizzy drinks
4. No Alcohol (It's a hard one)
5. Been more active, Walk at least 10 miles on a Saturday, etc.
6. Eating Breakfast
7. Keeping to 1800 calories a day.
8. Only drinking water
I wish everyone the best of luck, You can do it!!!!!!
I have been on my diet for about 7 weeks now and lost about 2 and a half stone so far, I started out at 21 stone so I must be doing something right. Here is what I have done to lose weight so far..
1. Stopped Snacking
2. Eating healthier meals
3. No fizzy drinks
4. No Alcohol (It's a hard one)
5. Been more active, Walk at least 10 miles on a Saturday, etc.
6. Eating Breakfast
7. Keeping to 1800 calories a day.
8. Only drinking water
I wish everyone the best of luck, You can do it!!!!!!