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Hi!

#1
Hi everyone, haven`t been on here for a while but wondered how you are all getting on? I did a refeed at Christmas and have decided not to continue with TFR as I have been enjoying eating again. I have also reset my target weight to 9 1/2 stone instead of 9, and as I only put on 1lb over Christmas hope I can continue with my weightloss campaign this year. I am currently taking a different shake offered by my pharmacist for breakfast, eating a small ham salad for lunch and having a sensible dinner. i`m also allowed up to 3, 100 cal snacks if I need them....weighday is Thursday this week so will have to wait and see!! Obviously the weightloss is a lot slower, so I`ll just have to be patient! Take care everyone, and a belated Happy New Year to you all. :)
 
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Jeep

Otherwise known as Jools
#2
Hiya and well done on managing to do so well over christmas. Sounds like the plan you have is suiting you very well right now. Keep up the good work :) As you say the only downside is a slower loss each week - but then any loss is good :) Take care and pop in from time to time to see how we are doing - a few struggles here and there but determined to keep it going as long as possible.
 


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