Hi:)

[Fmlysr4ever]

Well I didn't really disappear I have just felt like such a complete failure in the big dieting world I have a hard time convincing anybody to be supportive of my choice in diet. I hit an all time low when I stepped on the scale and it said 203lbs!!! Man sucks to admit that. Today the scale said 197 and I am going to take it and keep going. I can do the down day but only if I just eat nothing at all. Sip on a protein shake maybe but the second I eat actual food I tend to give in. On days like today when my sweet hubby cooks a nice dinner I feel bad turning it down so I try to act like I am eating. Grrrrr it makes me so frustrated because after eatin dinner tonight I feel like such a pig! Alright, done griping! I need a good weigh in day to keep me going!

 

[Darlin']

Congratulations on losing six pounds! You said it is hard when your hubby cooks dinner. Can you save all of your 500 calories for dinner and eat with him? I do this sometimes. 500 calories can be an adequate portion for one meal. Just keep telling yourself during the meal, "I can have a second helping tomorrow."

 

[Fmlysr4ever]

Thank you! Yes I need to do that for sure. It does help to keep telling myself I can eat tomorrow. That is what gets me through!