Hiya

[Ela]

Well i fell of wagon but im starting again today. I havent put much weight back on but im still dissapointed in myself. I think stopping smoking and doing ts at the same time is a no no for me lol. Leta see how this week goes

 

[ellen83]

Just draw a line under it and start again. It must be hard to stop smoking AND diet so maybe just cut down on the smoking until you are in the flow of the plan. Good luck hun. Have a good week!

 

[Ela]

Thank you ellen.yes it is hard for me but i have been cutting down on the cigs and today has been good,ive been realy busy so had no time to think about whats for tea apart from which soup i should have. I think i will start havin my shake later in the morning instead of 7am. Heres hoping for another good day tomoro . X