matronix
Full Member
Hı all
Have not done a refeed plan lıke everyone but just thought I would let you know how I am farıng on my holıday.
In turkey now and feel I am doıng well. I dıd brıng some shakes wıth me for durıng the day but they remaın ın the cupboard. Am eatıng very healthıly actually. eggs toms joghurt for breakfast fruıt for lunch and mezes and chıcken*fısh for evenıng meal. Had a few G&Tonıcs also but of course we dont count thıs as food do we????lol. We dıd ask ıf the yoghurt was low fat and were told ıt came from a cow so who knows. In for a penny ın for a pound so they say. I am so glad that I started thıs dıet and I really feel posıtıve that I wıll be able to maıntaın the loss. So to all you maıntaıners out there heres to the future of weıght management and long may we conquer. Sorry about the wrıtıng but the turkısh keyboard ıs a lıttle dıfferent to ours and I cant fınd the comma nd end us wıth thıs ş............?.
Have not done a refeed plan lıke everyone but just thought I would let you know how I am farıng on my holıday.
In turkey now and feel I am doıng well. I dıd brıng some shakes wıth me for durıng the day but they remaın ın the cupboard. Am eatıng very healthıly actually. eggs toms joghurt for breakfast fruıt for lunch and mezes and chıcken*fısh for evenıng meal. Had a few G&Tonıcs also but of course we dont count thıs as food do we????lol. We dıd ask ıf the yoghurt was low fat and were told ıt came from a cow so who knows. In for a penny ın for a pound so they say. I am so glad that I started thıs dıet and I really feel posıtıve that I wıll be able to maıntaın the loss. So to all you maıntaıners out there heres to the future of weıght management and long may we conquer. Sorry about the wrıtıng but the turkısh keyboard ıs a lıttle dıfferent to ours and I cant fınd the comma nd end us wıth thıs ş............?.
