Hi, Can anyone help with the syn value of hot cross buns? Thanks Claire
C Clarence81 Member 28 March 2011 #1 Hi, Can anyone help with the syn value of hot cross buns? Thanks Claire
Janeasetler This is my year! 28 March 2011 #2 Clarence81 said: Hi, Can anyone help with the syn value of hot cross buns? Thanks Claire Click to expand... Hi, I only know the syn value for the mini hot cross buns from M&S which is 5 syns. Hope this helps xxxx
Clarence81 said: Hi, Can anyone help with the syn value of hot cross buns? Thanks Claire Click to expand... Hi, I only know the syn value for the mini hot cross buns from M&S which is 5 syns. Hope this helps xxxx
C Circes Strutting her stuff 28 March 2011 #3 Always worth doing a search as you can usually bet you are not the first to want to know MiniMins.com - Weight Loss Support Forum - View Single Post - Hovis Hot Cross Bun
Always worth doing a search as you can usually bet you are not the first to want to know MiniMins.com - Weight Loss Support Forum - View Single Post - Hovis Hot Cross Bun
Janeasetler This is my year! 28 March 2011 #4 I just checked on the SW website and yes M&S mini hot cross bun defo 5 syns, less than others. xxxx
BritMumInCanada Gold Member 28 March 2011 #5 most will have nutritional value on the packet and you can then work out using 1 syn for every 20 calories, as no free food allowance.
most will have nutritional value on the packet and you can then work out using 1 syn for every 20 calories, as no free food allowance.
R rootsfran Full Member 30 March 2011 #6 There are some light choices ones in tesco at the moment but the are 9 and half syns