Houmus

[BRUNTY]

Hi
What are the syns in Houmous please?

I have discovered it and it is yummy but not sure how many syns it has

Thanks

 

[Harry'sMom07]

Depends which flavour and where from

 

[stephie0611]

Asda Houmous Dip, Reduced Fat, chilled 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

2 Syns on Extra Easy

Original 2 Syns

Green 2 Syns [/FONT]
​

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for syn questions your best posting on the syn forum part though huni. xx

 

[BRUNTY]

M+S

Hi It was an M+S one that just said Houmous with olive oil and lemon
x

 

[Harry'sMom07]

Houmous Dip with Extra Virgin Olive Oil, chilled, 1 level tbsp 2
Houmous Dip, Reduced Fat, chilled, 1 level tbsp 1½
Mediterranean Spicy Red Pepper Houmous Dip, chilled, 1 level tbsp 1½

 

[Xassy]

You can make syn-free humous if you like. It's really easy and tastes great.

 

[franbob]

i make humous too. garlic, lemon juice, onion and chilli powder and chickpeas.. u can add two tahini level tblespoons and syn it!

 

[pizzle84]

i make my own too which is lovely and syn free.

 

[franbob]

makes me howl for the toilet though

 

[mod-karen79]

don't forget on a green day you can have houmous as a B choice aswell