Houmus

BRUNTY

Full Member
S: 16st1lb C: 15st1lb G: 12st0lb Loss: 1st0lb(6.22%)

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
Asda Houmous Dip, Reduced Fat, chilled 1 level tbsp[FONT=Arial, Helvetica, sans-serif]

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2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns
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for syn questions your best posting on the syn forum part though huni. xx
 

BRUNTY

Full Member
S: 16st1lb C: 15st1lb G: 12st0lb Loss: 1st0lb(6.22%)
M+S

Hi It was an M+S one that just said Houmous with olive oil and lemon
x
 

Harry'sMom07

Silver Member
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
Houmous Dip with Extra Virgin Olive Oil, chilled, 1 level tbsp 2
Houmous Dip, Reduced Fat, chilled, 1 level tbsp 1½
Mediterranean Spicy Red Pepper Houmous Dip, chilled, 1 level tbsp 1½
 

franbob

Full Member
i make humous too. garlic, lemon juice, onion and chilli powder and chickpeas.. u can add two tahini level tblespoons and syn it!
 

pizzle84

I will do this!!!
i make my own too which is lovely and syn free.
 

franbob

Full Member
makes me howl for the toilet though ;)
 




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