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Hovis Thick slice wholemeal bread

Lou*

Silver Member
S: 15st8.0lb C: 15st2lb G: 12st0.0lb BMI: 33.2 Loss: 0st6lb(2.75%)
#1
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
#3
If it's wholemeal then I would count 57g as a HexB and syn the rest. I do the same for rolls, which are never the right weight.

The thick sliced wholemeal granary is 5 syns a slice, so if I had 2 I would count 10 syns and then take off 6 which would be my HexB (any wholemeal bread, 57g) and count 4 syns.
 


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