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how are syns worked out?


Silver Member
S: 11st2lb C: 10st12lb G: 10st0lb BMI: 29.7 Loss: 0st4lb(2.56%)
for sweet and savoury snacks which are not real food it is basically calories divided by 20 = syns

so for example chocolate bar = 140 cals divided by 20 = 7 syns

it doesnt work for real food though you will need to check books and website.

Hope this helps

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