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how are syns worked out?

Discussion in 'Slimming World' started by MrsM, 27 October 2010 Social URL.

  1. MrsM

    MrsM Full Member

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    Me again.
    Was just wondering how a syn is calculated? When i did ww years ago i was told that 1 point was approx 50 cals. Is it a similar thing with syns?
    TIA
     
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  3. teresa32uk

    teresa32uk Silver Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    for sweet and savoury snacks which are not real food it is basically calories divided by 20 = syns

    so for example chocolate bar = 140 cals divided by 20 = 7 syns

    it doesnt work for real food though you will need to check books and website.

    Hope this helps
     
  4. MrsM

    MrsM Full Member

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    Fab thank you so much
    x
     
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