dizzydawnie
Silver Member
Just looking at the BBC Good food website at soups (this weather justs draws you to the doesn't it )
and there are so many but I don't know how I would convert them to syns.
If I put the ingredients of one below that I fancy could somebody please show me how and then I can crack on!!
Many thanks!! :thankyou:
Walkers wild mushroom, bacon and barley broth Serves 6
Ingredients
Nutritional info: 290 kcalories, protein 18g, carbohydrate 35g, fat 9 g, saturated fat 3g, fibre 5g, sugar 9g, salt 1.75 g per serving
and there are so many but I don't know how I would convert them to syns.
If I put the ingredients of one below that I fancy could somebody please show me how and then I can crack on!!
Many thanks!! :thankyou:
Walkers wild mushroom, bacon and barley broth Serves 6
Ingredients
- 200g pack bacon lardons or rashers
- 2 onions
- 4 medium carrots
- 3 celery sticks
- 2 garlic cloves , crushed
- 1 sprig rosemary and thyme
- 30g pack dried porcini or dried mixed wild mushrooms
- 1 glass white wine
- 1½l chicken stock
- 175g pearl barley , well rinsed
- 1 small head spring greens or chunk of Savoy cabbage
Nutritional info: 290 kcalories, protein 18g, carbohydrate 35g, fat 9 g, saturated fat 3g, fibre 5g, sugar 9g, salt 1.75 g per serving
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