Only 4 days in & it has suddenly dawned on me what a comfort eater/drinker I was.
I used to think my weight issues were just down to eating the wrong things and big amounts but omg I am stressed today and missing food / a glass of wine as just a source of comfort.
I don't actually know another way to deal with the stress so have been :cry: a lot today at times when I otherwise would've planned a lovely meal or a few drinks out.
Helllllllllp - what do you do now if you used to be the same?
I used to think my weight issues were just down to eating the wrong things and big amounts but omg I am stressed today and missing food / a glass of wine as just a source of comfort.
I don't actually know another way to deal with the stress so have been :cry: a lot today at times when I otherwise would've planned a lovely meal or a few drinks out.
Helllllllllp - what do you do now if you used to be the same?