how do you stay on your diet while you're travelling?

Discussion in 'Calorie Counting' started by Hala, 20 June 2014 Social URL.

  1. Hala

    Hala Member

    Start Weight:
    108.6kg
    Current Weight:
    98.6kg
    Goal Weight:
    64kg
    Lost(%):
    1st8lb(9.19%)
    this summer I'm not gonna be at home I'll spend 2 months in USA and 1 month in Singapore. I was wondering about what I can do to stay on my diet so I don't gain weight and even loose some.
    so what do you usually do when you're not at the comfort of your home and country and you're with other people so you know you will be going to a lot of resturants
     
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  3. Bridgee

    Bridgee Full Member

    Start Weight:
    13st11lb
    Goal Weight:
    9st2lb
    Just eat as you would at home if you don't know the meal at a restaurant google it or ask or tot something up that pretty similar. USA should be no problem everything is labeled up I don't about the other.
     
  4. sammyzip50

    sammyzip50 Silver Member

    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    Singapore will be a challenge. It's all about eating and eating out. The food is Chinese, Malay and Indian. Check out low calorie options and portion control.

    Enjoy!
     
  5. celtgirl

    celtgirl Full Member

    Start Weight:
    17st13lb
    Current Weight:
    17st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(2.79%)
    Diet:
    calorie counting/healthy eating
    Usa will be the same as they will have nutritional info online or in restaurants etc. singapore will more then likely not but food in china in generally healthy anyway. will you have internet access? if you do your laughing!
     
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