Hi Lara, I've just lost 3st of my 6-6and a half stone target,I can tell a lot on my clothes now,but people are only just starting to notice,partly because I did put on my weight so quickly so now just look like I did summer 2008,but also I am guilty of wearing shapeless cover up clothes.
However everyone noticed a change in my confidence and happiness only a week into the diet, because I was so happy to be back in control and doing something about my weight.x