How many PP should i be on?
- Thread starter Petal01
- Start date
Jackieb68
Silver Member
Sarah Lou said:My first WW meeting is on Thursday night can anyone let me know how many pp I would have so I can stock up and plan ahead
I am 42, 5ft 7, weight 15 stone 7and not very active :sigh: YET!!! thank you
Hi Sarah Lou. 32pp daily plus 49pp weekly. You can earn activity points as you get more active. Good luck!
Jackie
x
Jackieb68
Silver Member
Sarah Lou ~ You are so welcome!
I am loving pp!! I've done ww before and given up after losing a stone or so. But ~ 2 stone 2.5 lbs down ~ I'm still motivated and determined! I'm quite enjoying it. I'm cooking more. Eating more home-cooked meals - not ready meals!! People are noticing and my self-confidence has soared!!
The clothes I couldn't get into ~ some are now too big!! Replacing my wardrobe will take longer than losing the weight. But it'll be worth it.
Good luck to you ~ there are soooo many good people on here, to help you with any questions etc you have.... Keep us posted!!
Jackie xx
I am loving pp!! I've done ww before and given up after losing a stone or so. But ~ 2 stone 2.5 lbs down ~ I'm still motivated and determined! I'm quite enjoying it. I'm cooking more. Eating more home-cooked meals - not ready meals!! People are noticing and my self-confidence has soared!!
The clothes I couldn't get into ~ some are now too big!! Replacing my wardrobe will take longer than losing the weight. But it'll be worth it.
Good luck to you ~ there are soooo many good people on here, to help you with any questions etc you have.... Keep us posted!!
Jackie xx
Last_Attempt
Banned
If you eat baked beans don't get sucked in by WW own brand. They are the same Pro Points as Heinz ordinary beans and if my memory serves me well, Crosse and Blackwell baked beans are the lowest PP, but its fun finding outThank you so much Jackie
Last_Attempt
Banned
That is the best way to go. I won't have anything containing sugar or saturated fat in the house. I use candarel, honey and flora Cuisine for cooking which has 48% less saturated fat than olive oilThank you Last Attempt, any info is gratefully received, I have a small tin of heinz beans in my cupboard, it's also made me clean out the cupboard, instead of opening it and stuff falling out
Another tip is Morrisons fat free milk. I haven't found anywhere else that does complete fat free milk. Enjoy your diet journey, I have
Sarah Lou
Gold Member
Thank you LA I have just read your diary and you look amazing in your picture, look at the cheek bones I have really tried everything to loose weight, but this time I am having some therapy to help with all the head stuff and the emotional eating. I have only had two appts but already I am feeling calmer around food and I have actually picked up calorie laden cakes put them in the basket, used some of the tools I am learning and I went back to the bakery isle and put them back.. never in my life has that happened.
I had better go to bed now, I am back at work tomorrow after a week off and it's way past my bed time. Can you tell me the pp for the fat free milk, I do my shopping at morrisons. Thanks again LA
I have really tried everything to loose weight, but this time I am having some therapy to help with all the head stuff and the emotional eating. I have only had two appts but already I am feeling calmer around food and I have actually picked up calorie laden cakes put them in the basket, used some of the tools I am learning and I went back to the bakery isle and put them back.. never in my life has that happened.I had better go to bed now, I am back at work tomorrow after a week off and it's way past my bed time. Can you tell me the pp for the fat free milk, I do my shopping at morrisons. Thanks again LA
Last_Attempt
Banned
Good for you, but don't beat yourself up over emotional eating. The whole planet suffers from it. Proof of that is cake and chocolate. Fat people and skinny people eat them, but how many eat them when they're truly hungry? The answer is none. They do it because they fancy it and that is emotional eating.Thank you LA I have just read your diary and you look amazing in your picture, look at the cheek bones
I had better go to bed now, I am back at work tomorrow after a week off and it's way past my bed time. Can you tell me the pp for the fat free milk, I do my shopping at morrisons. Thanks again LA
If you tap emotional eating into the search on here there is a great article that helps you understand want and need. Its cured me for life
azwethinkweiz
Gold Member
37pp daily plus 49pp weekly. Hope that helps hon x
azwethinkweiz
Gold Member
Hehehe!! I guess we are
azwethinkweiz
Gold Member
44pp daily plus 49pp weekly, hope that helps x
chug
Silver Member
Sarah Lou said:Thank you LA I have just read your diary and you look amazing in your picture, look at the cheek bones
I had better go to bed now, I am back at work tomorrow after a week off and it's way past my bed time. Can you tell me the pp for the fat free milk, I do my shopping at morrisons. Thanks again LA
Hi Sarah Lou I know exactly how you feeling and sort of going through that and became addicted to chocolate
but trust me I'm sure weight watchers will help and get you through it and there is so many great people on here to help. Good luck.
chug
Silver Member
Last_Attempt said:Good for you, but don't beat yourself up over emotional eating. The whole planet suffers from it. Proof of that is cake and chocolate. Fat people and skinny people eat them, but how many eat them when they're truly hungry? The answer is none. They do it because they fancy it and that is emotional eating.
If you tap emotional eating into the search on here there is a great article that helps you understand want and need. Its cured me for life
Hi last attempt I can't seem to find the article about emotional eating I wonder if you can post the link
Many thanks
azwethinkweiz
Gold Member
chug said:
http://www.minimins.com/strugglers-restarters/23697-interesting-article-emotional-eating.html
That's the article hon xx
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