how many syns are there in eat natural bars?

[Gemma waring]

hi, i am new to slimming world first day today so please can anyone tell me how many syns there is in a eat natural bar there is no info on them cals??

 

[BritMumInCanada]

Eat Natural do various bars, which I presume the nutritional information is different for each bar. A google will usually give you the info you need.

If it is one of the following bars

Eat Natural Nutritional Information

then it will be 1 syn for every 20 calories, as there is no free food allowance in that type of food.

 

[Gemma waring]

There is no info on fats and things on them
Or the box the ones I like is cranberry macadamias and dark choc lol ???? X

 

[BritMumInCanada]

you dont need fat etc for foods without a free food allowance. (that only applies to items WITH free food allowance.

so you just divide the calories by 20, to get your syn value.

All the following foods, do not have any free food allowance:

Alcoholic drinks
Biscuits, including cereal bars and savoury crackers
Bread & crispbreads
Breakfast cereals
Cakes & bakery items, e.g. carrot cake
Crisps & snacks
Dressings & dips, e.g. salsa, salad dressing
Fruit - canned, dried and stewed
Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
Pizza
Puddings & desserts
Sandwich/deli fillers
Sandwiches and wraps
Sauces, e.g. jars of tomato-based pasta sauce
Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
Soups, all varieties
Sweets & chocolates

 

[Gemma waring]

There isn't any cal on the pack at all that I can c any how lol x

 

[BritMumInCanada]

if you look at the link I posted above, it lists the calories for all the different sorts made by eatnatural.

So you just need to click on the one you are after and it will tell you the calories.

the cranberry and macadamia one for instance is 221 calories a bar.

so that is 11 syns a bar.

 

[rebecca1608]

hi, i am new to slimming world first day today so please can anyone tell me how many syns there is in a eat natural bar there is no info on them cals??

They are around 11 syns each. I cant decide if they are worth it or not. they are soooo nice.

 

[Gemma waring]

Thank u girls that's brill 11 sins Ooooo I don't no they r nice as a morning snack lol x x