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how many syns are there in eat natural bars?

Discussion in 'Syn Values' started by Gemma waring, 1 March 2011 Social URL.

  1. Gemma waring

    Gemma waring Member

    hi, i am new to slimming world first day today so please can anyone tell me how many syns there is in a eat natural bar there is no info on them cals??
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    Eat Natural do various bars, which I presume the nutritional information is different for each bar. A google will usually give you the info you need.

    If it is one of the following bars

    Eat Natural Nutritional Information

    then it will be 1 syn for every 20 calories, as there is no free food allowance in that type of food.
  4. Gemma waring

    Gemma waring Member

    There is no info on fats and things on them
    Or the box the ones I like is cranberry macadamias and dark choc lol ???? X
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    you dont need fat etc for foods without a free food allowance. (that only applies to items WITH free food allowance.

    so you just divide the calories by 20, to get your syn value.

    All the following foods, do not have any free food allowance:

    Alcoholic drinks
    Biscuits, including cereal bars and savoury crackers
    Bread & crispbreads
    Breakfast cereals
    Cakes & bakery items, e.g. carrot cake
    Crisps & snacks
    Dressings & dips, e.g. salsa, salad dressing
    Fruit - canned, dried and stewed
    Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
    Puddings & desserts
    Sandwich/deli fillers
    Sandwiches and wraps
    Sauces, e.g. jars of tomato-based pasta sauce
    Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
    Soups, all varieties
    Sweets & chocolates
  6. Gemma waring

    Gemma waring Member

    There isn't any cal on the pack at all that I can c any how lol x
  7. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    if you look at the link I posted above, it lists the calories for all the different sorts made by eatnatural.

    So you just need to click on the one you are after and it will tell you the calories.

    the cranberry and macadamia one for instance is 221 calories a bar.

    so that is 11 syns a bar.
  8. rebecca1608

    rebecca1608 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    They are around 11 syns each. I cant decide if they are worth it or not. they are soooo nice.
  9. Gemma waring

    Gemma waring Member

    Thank u girls that's brill 11 sins Ooooo I don't no they r nice as a morning snack lol x x
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