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how many syns are there in eat natural bars?

you dont need fat etc for foods without a free food allowance. (that only applies to items WITH free food allowance.

so you just divide the calories by 20, to get your syn value.

All the following foods, do not have any free food allowance:

Alcoholic drinks
Biscuits, including cereal bars and savoury crackers
Bread & crispbreads
Breakfast cereals
Cakes & bakery items, e.g. carrot cake
Crisps & snacks
Dressings & dips, e.g. salsa, salad dressing
Fruit - canned, dried and stewed
Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
Puddings & desserts
Sandwich/deli fillers
Sandwiches and wraps
Sauces, e.g. jars of tomato-based pasta sauce
Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
Soups, all varieties
Sweets & chocolates
if you look at the link I posted above, it lists the calories for all the different sorts made by eatnatural.

So you just need to click on the one you are after and it will tell you the calories.

the cranberry and macadamia one for instance is 221 calories a bar.

so that is 11 syns a bar.
hi, i am new to slimming world first day today so please can anyone tell me how many syns there is in a eat natural bar there is no info on them cals??
They are around 11 syns each. I cant decide if they are worth it or not. they are soooo nice.

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