you dont need fat etc for foods without a free food allowance. (that only applies to items WITH free food allowance.
so you just divide the calories by 20, to get your syn value.
All the following foods, do not have any free food allowance:
Biscuits, including cereal bars and savoury crackers
Bread & crispbreads
Cakes & bakery items, e.g. carrot cake
Crisps & snacks
Dressings & dips, e.g. salsa, salad dressing
Fruit - canned, dried and stewed
Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
Puddings & desserts
Sandwiches and wraps
Sauces, e.g. jars of tomato-based pasta sauce
Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
Soups, all varieties
Sweets & chocolates