How many syns in a teaspoon of sugar?

Discussion in 'Syn Values' started by alexisemma31, 3 January 2011 Social URL.

  1. alexisemma31

    alexisemma31 Full Member

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    Does anyone know? Thanks;)
     
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  3. slickers

    slickers Full Member

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    1 syn per level teaspoon for normal sugar
     
  4. alexisemma31

    alexisemma31 Full Member

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    thank you!! I feel less guilty about having a cup of coffee with 2 sugars in as a treat, I just can't do sweeteners!! Going to try and cut it down over the week.
     
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