How many syns in a teaspoon of sugar?

[alexisemma31]

Does anyone know? Thanks

 

[slickers]

1 syn per level teaspoon for normal sugar

 

[alexisemma31]

thank you!! I feel less guilty about having a cup of coffee with 2 sugars in as a treat, I just can't do sweeteners!! Going to try and cut it down over the week.