How many syns in bread

Discussion in 'Syn Values' started by bourbonbiscuit1, 25 July 2014.

  1. bourbonbiscuit1

    bourbonbiscuit1 New Member

    Hello All,

    I am British and am living in Cambodia so can't go to weekly weigh ins or meetings. My sis in law has lost heaps of weight on SW so I want to follow it too. She has given lots of info and I lost 6 pounds in two weeks yay. If anyone could help as I would like to know how many syns are in pitta bread, Rye bread and wholemeal bread. If I use up my 2 healthy option Bs can I just syn any extra bread?

    Thanks in advance for any answers.
  2. i_am_plankton

    i_am_plankton Well-Known Member

    All bread products have no free food allowance so it's 1 syn = 20 cals :) And of course you can do that with your healthy extras and syns :)

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