BritMumInCanada
Gold Member
Found some yummy looking yoghurts today and am wondering if they are free. It is hard to find free flavoured yoghurts here.
If someone wouldn't mind checking them on the syn calculator for me, with selecting a free food (yoghurt) I would be grateful.
Here is the nutritional info:
each yoghurt is 100g
calories: 35
fat: 0g
sat fat: 0g
carbs: 5g
of which sugar: 4
fibre: 0g
protein: 4g
thanks
If someone wouldn't mind checking them on the syn calculator for me, with selecting a free food (yoghurt) I would be grateful.
Here is the nutritional info:
each yoghurt is 100g
calories: 35
fat: 0g
sat fat: 0g
carbs: 5g
of which sugar: 4
fibre: 0g
protein: 4g
thanks