4busybee
Full Member
Hi all , hope all is going good for you all with the plans esp with all this bad weather we're having it makes things so much harder dosent it?
I made a nice warming chilli today so that was good i feel nice and full from my lunch now long may it last lol
Just a quick question really i weigh 17 st and am currently following the EE plan in a bid to get back on track at sw lol, just wondered how many syns you guys have and how you find it effects your weight loss? I have been told to have between 5 and 15, tbh i always go over 10 although i try not too, i just wondered if maybe i could go to 15 esp at the weekend just dont know if that would be too many, i know we can have them just wondered if having less would be better for my losses. Just that esp on a staurday i fancy a choccie in fron of tv and a nice hot choc too would be good hehehe. Do any of you have more syns at the weekend and how do you find it ?
Thanx
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I made a nice warming chilli today so that was good i feel nice and full from my lunch now long may it last lol
Just a quick question really i weigh 17 st and am currently following the EE plan in a bid to get back on track at sw lol, just wondered how many syns you guys have and how you find it effects your weight loss? I have been told to have between 5 and 15, tbh i always go over 10 although i try not too, i just wondered if maybe i could go to 15 esp at the weekend just dont know if that would be too many, i know we can have them just wondered if having less would be better for my losses. Just that esp on a staurday i fancy a choccie in fron of tv and a nice hot choc too would be good hehehe. Do any of you have more syns at the weekend and how do you find it ?
Thanx
xxxxxxxxx