• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

how many syns


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
I have always had the full 15, sometimes a little less and sometimes more, but it balanced out to 15.
Some people are happier with less but for me 15 was the best.
SW recommends 5 - 15 per day so I would suggest that you start with 15 and only cut back if you hit a plateau.
Good luck!


pink lady
S: 0st13.1lb C: 0st13.1lb G: 0st10.7lb BMI: 2.2 Loss: 0st0lb(0%)
i always have 15 it says you can so i do and love them

Similar threads