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how many syns

Discussion in 'Syn Values' started by mawgan17, 7 March 2010 Social URL.

  1. mawgan17

    mawgan17 New Member

    Posts:
    2
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    Start Weight:
    14st13lb
    Goal Weight:
    10st10lb
    Diet:
    slimming world
    How many syns do you have a day? am new to all this and want to do it right.
     
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  3. malaika

    malaika Lover of Extra Easy

    Posts:
    2,273
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    83
    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    I have always had the full 15, sometimes a little less and sometimes more, but it balanced out to 15.
    Some people are happier with less but for me 15 was the best.
    SW recommends 5 - 15 per day so I would suggest that you start with 15 and only cut back if you hit a plateau.
    Good luck!
     
  4. Beckyftwx

    Beckyftwx Silver Member

    Posts:
    522
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    3
    Start Weight:
    11st5lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.92%)
    Diet:
    Slimming World
    Between 7 and 15 most days.
     
  5. raquel

    raquel pink lady

    Posts:
    525
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    10
    Start Weight:
    0st13.1lb
    Current Weight:
    0st13.1lb
    Goal Weight:
    0st10.7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    w/w
    i always have 15 it says you can so i do and love them
     
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