how many syns

Discussion in 'Syn Values' started by mawgan17, 7 March 2010 Social URL.

  1. mawgan17

    mawgan17 New Member

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    Start Weight:
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    Goal Weight:
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    How many syns do you have a day? am new to all this and want to do it right.
     
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  3. malaika

    malaika Lover of Extra Easy

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    I have always had the full 15, sometimes a little less and sometimes more, but it balanced out to 15.
    Some people are happier with less but for me 15 was the best.
    SW recommends 5 - 15 per day so I would suggest that you start with 15 and only cut back if you hit a plateau.
    Good luck!
     
  4. Beckyftwx

    Beckyftwx Silver Member

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    Between 7 and 15 most days.
     
  5. raquel

    raquel pink lady

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    i always have 15 it says you can so i do and love them
     
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