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how many syns

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#2
I have always had the full 15, sometimes a little less and sometimes more, but it balanced out to 15.
Some people are happier with less but for me 15 was the best.
SW recommends 5 - 15 per day so I would suggest that you start with 15 and only cut back if you hit a plateau.
Good luck!
 

raquel

pink lady
S: 0st13.1lb C: 0st13.1lb G: 0st10.7lb BMI: 2.2 Loss: 0st0lb(0%)
#4
i always have 15 it says you can so i do and love them
 


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