Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

How many syns

Discussion in 'Syn Values' started by Jewels7877, 18 April 2011 Social URL.

  1. Jewels7877

    Jewels7877 Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(2.31%)
    Diet:
    Slimming World
    In raspberry oats so simple

    Pretty please :)

    Julie x
     
  2. Avatar

    MiniMins.com Matched Content

  3. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    You can't use the flavoured ones as HEXBs and they have no free food allowence so you can use the 20cals = 1 syn rule, I think they're roughly 100 cals so allow 5 syns x
     
  4. Jewels7877

    Jewels7877 Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    15st6lb
    Current Weight:
    15st1lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st5lb(2.31%)
    Diet:
    Slimming World
    Thank you so much for that! X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...