How many Syns...


Staff member
S: 82.55kg C: 80.29kg G: 69.85kg BMI: 24 Loss: 2.3kg(2.75%)
This is one very very popular question.

The answer is you have to ask Slimming World. There is no magic calculator.

The reason for this is very simple. Slimming World want you to sign up online or go to group to access syn values.

However it is commonly noted that 20 calories is a syn

If that is not good enough you could also ask the community

Create a thread, with the "Post new thread" at the top right of the page. A member may know the syn value off the top of their head.

Hope that helps!
Get Rid of this ad and join in on the conversation for free today! Tap here!


I found this while searching online which Ive found handy to use when calculating syns....

It seems to be working for me so far.

Shell :eating: