This is one very very popular question.
The answer is you have to ask Slimming World. There is no magic calculator.
The reason for this is very simple. Slimming World want you to sign up online or go to group to access syn values.
However it is commonly noted that 20 calories is a syn
If that is not good enough you could also ask the community
Create a thread, with the "Post new thread" at the top right of the page. A member may know the syn value off the top of their head.
Hope that helps!
The answer is you have to ask Slimming World. There is no magic calculator.
The reason for this is very simple. Slimming World want you to sign up online or go to group to access syn values.
However it is commonly noted that 20 calories is a syn
If that is not good enough you could also ask the community
Create a thread, with the "Post new thread" at the top right of the page. A member may know the syn value off the top of their head.
Hope that helps!
