we had one guy in our class who was eating 6 a day while they were on offer a while back, he gained 2 weeks on the trot and all it could be put down to was the amount of yoghurt. So I guess it will differ from person to person so keep an eye on it x
thanks girls. think i will try and stick to one a day for a week at least. sometimes i think im eating them for the sake of it or when i could be using syns for chocolate.x
I have 1 or 2 a day but there are alternatives to mullers (that have less cals if you don't mind me using that word) I like the weight watchers citrus yoghurts for a tangy alternative or jelly with natural yoghurt I love mmmm along with lots of other free or low syn snacks mmmmm
Basically make up the jelly but only using half the water it says, let it cool and set slightly then whisk in the yoghurt, pop into the fridge until set.
made manderin one this morning and thats mega yummy
I used to have 6 or more a day - but as it was put to me - fat free yoghurts like muller lights are "artificially" free rather then naturally free - they're made to be low fat/virtually fat free, rather then being that way naturally.
In the end though - my wallet couldn't support that kind of intake - and i know my lossess suffered, so i now try to limit myself to two a day. it's one of my week points thuogh - so i buy two every day - the upside is - that it's an excuse for a walk in the evening when I get home...
I usually have one a day, with mixed fruit for breakfast. I don't like breakfast, so it's a compromise Sometimes if I'm feeling peckish when I get home from work I might have another one while I'm deciding what to make for supper. Never more than 2 a day though, as I would never have eaten more than that prior to starting SW